There are few nutrients that have been studied as thoroughly as Omega-3 fatty acids. Science reveals that Omega-3s are one of the most powerful components in a healthy diet, helping to improve the health and function of your brain, heart, eyesight, liver, bones, and skin, among other things.
Many people are turning to Emu oil because of its high Omega-3 content, but there’s a huge part of this conversation that remains largely overlooked, namely in how all Omegas are used by the body.
Emu oil benefits go far beyond its Omega-3 fatty acid content. In fact, it’s the only food source that naturally contains all Omega fatty acids in the proper balance to help users get the biggest health benefits.
The Science Behind MUFAs vs PUFAs
Things are about to get technical, but bear with me for just a moment:
Omega fatty acids can be classified into two categories: MUFAs and PUFAs.
Monounsaturated fatty acids (MUFAs) include Omegas 7, 9 (oelic acid), and 11, while polyunsaturated fatty acids (PUFAs) include Omega 3 EPA and DHA, (Eicosapentaenoic acid& docosahexaenoic acid), Omega 6, and linoleic acid (LA).
The names aren’t important for you to remember. What is important is that you get a proper balance of each, as all of the lipids mentioned above has been proven to play a vital role in your health.
For example, Omega 9s have been shown to reduce LDL cholesterol, reduce belly fat, and improve insulin resistance. Omega 7s also promote weight loss, lower cholesterol, and reduce inflammation.
The problem is this: getting the right balance is often easier said than done.
Nutritionists tend to recommend a variety of foods that each offer a small portion of the lipid puzzle. These sources may include fish, olive and canola oils, nuts, seeds, nut butters, and plant-based fats, among others.
But what happens when you can’t (or don’t know how to) get the right balance in your diet? What happens when allergies or other dietary needs restrict you from getting the proper balance of Omega fatty acids?
Simply put, you miss out on all the potential benefits of a healthy diet.
Emu Oil Benefits You Might Not Expect
As mentioned earlier, Emu oil is the only food source that naturally contains all of the essential Omega fatty acids in an ideal balance. But more importantly, the health benefits of this ideal balance may be greater than the sum of its parts.
With the proper balance of all the Omegas combined, research has shown an increase in health benefits. Some research shows lower LDL and increased numbers of the HDL cholesterols, which are critical in metabolizing bad fats in the liver.
In addition, studies support the idea that a balance of Omegas 3,6,9 &11 decrease chronic inflammation, increase oxygen in the red blood cells, decrease inflammation of the bowels, and improve the symptoms of Crohn’s disease.
Emu oil benefits have earned the attention of the holistic health community, providing a simplified, natural approach to healthy eating and supplementing.
Try Emu oil for yourself: head to our online store for Certified, ethically sourced Emu oil and products and do your health a favor!